Regulated Living Strategy Session
A structured 90-minute private session to identify hidden stress patterns, recalibrate your capacity, and create grounded, personalised shifts that actually fit your life
From the outside, everything looks fine.
Inside, it feels different.
Heavier.
Noisier.
Less regulated than you’d like to admit.
You’re holding a lot — mentally, emotionally, practically.
You adapt. You cope. You keep going.
But your body is tired.
Your patience is thinner.
Your decisions feel harder.
And the version of you that used to feel steady feels further away.
It’s not that you need a better routine.
It’s that your nervous system has been running on responsibility for too long.
This session is a space to pause long enough to see what’s actually happening beneath the surface
— and recalibrate from there.
You might recognise yourself here
🌿 You say yes before you check your capacity
🌿 You’re the reliable one
🌿 You carry the emotional load without meaning to
🌿 You function well — until you suddenly don’t
🌿 You’re aware enough to know something needs to shift, but unclear on what
Or maybe you just feel flat.
Disconnected.
Like you’re constantly managing life instead of living it.
You don’t need someone to fix you.
You need space to see clearly.
What we’ll explore together
This is not therapy.
And it’s not surface-level advice.
It’s a structured, grounded conversation where we map:
🪞 The stress pattern you’ve normalised
🪞 Where you’re operating beyond capacity
🪞 The roles you’ve unconsciously stepped into
🪞 The gap between your expectations and your actual energy
🪞 The subtle ways your nervous system is shaping your behaviour
We’ll zoom out far enough to see the pattern —
then zoom in enough to change it.
Before we meet, you’ll complete a structured intake form so I can understand your current rhythms, pressures, and capacity.
During our 90 minutes together, we’ll identify what’s draining you, what’s misaligned, and what needs to shift first.
The Outcome
By the end of our session, you will know:
🫶🏻 Where your nervous system has been compensating
🫶🏻 Which roles and responsibilities are unsustainable
🫶🏻 What needs to reduce, not just be managed better
🫶🏻 The next few shifts that will create the most stability
You’ll receive a written summary within 48 hours outlining your personalised recalibration plan.
From there, you implement with clarity instead of pressure.
Investment
$275
If you’re ready to feel clearer, calmer, and more aligned —
book your Regulated Living Strategy Session below.
Client Love
I had a great coaching session with Casey. She was able to help me realise how I was associating/attaching to my limiting beliefs. This helped me to put things into perspective and become aware of how my limiting beliefs play out in my business growth
~ Laine, Coaching Client
I learned so much about myself in Casey’s coaching sessions. She was able to take me on a journey of self discovery, growth and healing. When I first came to Casey I doubted myself and my abilities so much. She has gently guided me through my personal life challenges and has helped me realise that all the tools I ever needed, I already have within me.
~ Jade, Coaching Client
Casey made me feel relaxed and comfortable and I was happy to discuss issues with her. She genuinely showed interest in what I was saying and understood my situation. This made me feel like she had my best interest at heart and I was more than happy to share with her. I felt complete trust in the process.
~ Tracey, Coaching Client
My coaching experience with Casey felt organic, and I made a lot of breakthroughs in various aspects of my life, even in areas I did not know how to bring change until I started having coaching sessions with Casey
~ Quin, Coaching Client