The Regulated Living Program

A 3-month, 1:1 coaching container for women ready to stop living in survival mode and begin leading their lives from within

You’ve been carrying a lot

 The responsibilities
The expectations
The emotional weight no one else seems to see

You’ve tried changing routines, jobs, habits, even relationships — but underneath it all, the same patterns keep showing up.

You feel stretched thin
You second-guess yourself
You hold everything together for everyone else, while quietly feeling depleted inside

You keep telling yourself “once things settle down, I’ll feel better” — but they never quite do

This isn’t a personal failing

This is hidden stress

Hidden stress is what happens when your nervous system is under constant load
— not always from obvious crises, but from the way you’re living:

• saying yes when you want to say no

• staying quiet instead of speaking up

• pushing through exhaustion

• carrying responsibility that isn’t truly yours

• living out of alignment with your own needs and values

Over time, your body adapts to survive — and those adaptations become patterns.

—to your clarity, your capacity, and your truth

The Regulated Living Program exists to gently unwind those patterns

— not by forcing change, but by creating the conditions where change becomes possible

This is an invitation to stop outsourcing your sense of “okayness”

The Regulated Living Program is a space to:

• rebuild self-trust

• understand what your body has been responding to

• and begin shaping a life that genuinely reflects who you are

  — not who you’ve had to be to keep the peace, meet expectations, or hold everything together

This isn’t about becoming someone new

It’s about unlearning the patterns that kept you surviving, and learning how to lead yourself — steadily, gently, and in alignment.

This isn’t just mindset work.
This is nervous system–informed living

Regulation doesn’t come from positive thinking alone. 

And it doesn’t come from nervous system tools used in isolation.

Lasting change happens when we address how you’re living, not just how you’re coping — so your body no longer has to stay in a state of protection just to get through the day.

This program is grounded in five core pillars, which guide our work over the three months:

1. Nervous System State
Understanding how your nervous system is currently organised for safety or threat, and learning how to create capacity and regulation without forcing calm

2. Needs & Values
Clarifying what you actually need, what matters to you, and how misalignment between the two creates ongoing stress and self-abandonment 

3. Health, Hormones & Hidden Physiological Load
Exploring how hidden stress, self-override, under-resourcing, and hormonal shifts impact your body, energy, mood, and ability to regulate 

4. Subconscious Patterns, Beliefs & Behaviours
Uncovering the protective patterns and internal rules that keep you stuck in survival mode, and gently loosening their grip as safety increases 

5. Life Structure & Logistics
Reshaping the practical structure of your life — responsibilities, rhythms, support, and systems — so it actually supports regulation and sustainability 

You don’t need to understand or master these before we begin.
We move through them together, at a pace your nervous system can sustain.

Over the three months, the work moves through a natural arc:

Regulate — creating enough safety in your body and nervous system to slow down
Reconnect — returning to your needs, truth, and self-trust
Redefine — reshaping how life is lived, in alignment with who you are now 

These aren’t rigid stages or boxes to tick
They’re a living process that unfolds as your capacity grows

How the work unfolds

💬 What You’ll Receive:

• Six 1:1 coaching session
  (60 minutes each, fortnightly over 3 months)

• Personalised practices between sessions
  Nervous system tools, reflection prompts, and integration support — tailored to where you are

• Ongoing support between sessions
  Gentle guidance via email or WhatsApp for integration and real-life moments

• A grounded, non-judgemental space
  Where you can be seen, supported, and honest — without pressure to “fix” yourself

💭 Imagine…

• Waking up without the familiar heaviness or sense of dread that’s defined your mornings

• Feeling steadier in your body — not just calmer in your mind

• Trusting yourself to make decisions without spiralling into self-doubt

• Moving through your day without constant tension, performance, or pressure

• Saying no without guilt — and not needing to justify it

• Choosing rest, nourishment, and space without feeling like you have to earn it

• Living in alignment with what actually matters to you

• Feeling free inside your own life — even when it’s imperfect

This is that space

If you’re done outsourcing your sense of okayness and ready to lead from within — let’s talk

Book your free 30-minute call 💛

📬 Ready to begin?

In our call, we’ll:

• explore what you’re currently carrying

• see whether this work is the right fit

• and decide together on next steps — without pressure